Jazzercise combines elements of jazz dance, resistance training, Pilates,
yoga, kick-boxing, and more, to create truly effective programs for people of
every age and fitness level. Increase your muscle tone, flexibility, balance,
strength, and endurance using easy-to-follow movements. Each 60-minute class
follows a perceived exertion curve.
Cardio
Following the warm-up segment, dance your way through high-energy aerobic
routines sure to get your blood pumping. Strengthen your heart and lungs,
increase your endurance, decrease stress, burn calories…and put a
smile on your face!
Strength
Strengthen and tone all of those important areas in the Jazzercise muscle-toning
segment. Focus on specific muscles with additional intensity by using hand-held
or wrap weights.
Stretch
At the end of each class, the cool-down stretch segment will help you elongate
your muscles to increase flexibility, return your heart rate to normal, and
prepare you for whatever awaits you on the other side of the door.
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance
fitness program choreographed to today's hottest music, including Top 40, jazz,
country, funk, and classics. Since 1969, millions of people of all ages and
fitness levels have reaped the benefits of this comprehensive program. When you
love your workout, results come easy - especially at Jazzercise!
For more information please visit the official Jazzercise Web site at
www.jazzercise.com.